Freita e Montemuro, in the north of Portugal, lies between two rivers: the Duero, to the north, and Vouga, to the south. It is bounded by the Northern Motorway, which links Lisbon with Oporto, and the one which connects the Portuguese coastline with Spain. The area features eight townships offering the traveler a delightful natural contrast of mountains sprinkled with meadows and the limpid waters of the rivers.


A touch of history
The geographical position of this region has meant that many civilitations have chosen to settle here, which can be seen from its megalithic monuments and the Roman roads that linked Lisbon with Braga and Oporto with Coimbra. However, the true character of the region has been stamped on it by the beautifully preservedmedieval heritage and its setting.


Major attractions
Freita e Montemuro has staked on a tourism that likes a laid-back
existence and the pursuit of rural culture, art and nature. Megalithic
monuments, Pre - Roman "Castros" or settlements, Roman roads, stone bridges and the Romanesque and Gothic churches are just a few examples of what remains of a flourishing past when the area was a centre of major importance. Arouca is a sight not to be missed on account of its impressive monastery, one of the richest in the Iberian Peninsula.
In order to appreciate the nature, it is to be recommended the several river beaches and of clear waters and the Mizarela waterfall that is one of the highest in the Iberian Peninsula.


Cuisine
Cuisine is based on top quality natural ingredients with little need for
ornamentation, revolving around the main local raw material, i.e., the flocks of Aurouca cattle and Gralheira goats. The influence of the monasteries is to be seen in many local dishes particularly the sweets and desserts. "Vitela Assada" (roast veal), the roast goat, "Arroz do forno", "Leite Creme" (milk cream) are outstanding, as is the cod - based dish "Bacalhoada". The region is famous for its "Green Wines" from the valley of Arouca and Cambra and possesses its own Denomination of Origin, as well as the “Dao wines”.


Activities
The natural charm of Freita e Montemuro is unique. At first contact the visitor is struck not only by the huge historical, cultural and artistic heritage but also by the way Man established a balance with the environment that surrounds him.
The river Paiva, Vouga, Caima and Alfusqueiro are amongst the purest in Europe, ideal for rafting.
The rural environment is perfect for orienteering, hiking, mountain biking, rappel, canyoning and off-roading or a simple walk through the roman pahts and ending our at the thermal baths of S. Pedro do Sul or Carvalhal in Castro Daire.


How to get there
The Freita and Montemuro is 55 kilometres from Francisco Sa Carneiro Airport in Oporto and from the seaports of Aveiro and Leixoes.
By road there are direct access by the highway A1 and the main roads IP 3, IP 4 and IP 5.

Freita e Montemuro (Portugal)

Praça Brandao Vasconcelos, nº 10
4540 - 110 Arouca, Portugal
Tel: +351 - 256944426
Fax: +351 - 256944954
E-mail: adrimag@mail.telepac.pt
www.adrimag.pt